This Fearless Friday is all about taking full responsibility for you feelings and emotions.
It’s about calling yourself out on your BS and the stories that are holding you back.
The truth is, most men are a seething cauldron of pent up emotions, hurt, rage and pain.
Most men have gotten very good at hiding behind their masks.
A lot of guys still buy into the idea that they have got to keep it all in.
That my friend leads down the road to despair. It leads to dis-ease in the body.
In this Fearless Friday episode, I share a powerful tool that has helped me over the years to purge my lower emotions and feelings that are not serving me.
Yes, I am talking about the power of journaling.
No, not just about documenting your day but using it as a place to purge. And I mean really purge!
I get pretty raw in this episode so if you have sensitive ears or there’s young ones nearby you may want to ensure you have headphones on.
When you allow yourself to be fearless and write all the messy and painful aspects of your life in real time, it frees you up from having to hold the heavy, ugly energy.
If you have never journaled or it has been awhile, I invite you to go and purchase one today.
Not some cheap notebook but a handsome manly kind of journal you’ll be proud of.
Once you have purged all your nasty, hateful, spiteful and heavy energy…own all of it.
Yes! Claim full responsibility for where you are at.
As the heavy feelings release themselves, allow the lightness that comes over you to be your guide.
Continue to write how you feel.
Continue to write about any new awarenesses or insights that come up for you.
If you do this on a monthly bases (or weekly if it’s really pilling up on you) you’ll have a greater sense of calm and clarity.
Those around you will wonder what’s going on with you. You just seem more at peace with who you are as a man.
Please comment, like and share! I’d love to hear from you!
If there is a topic you’d like me to cover on a future Fearless Friday episode or a guest you’d like to hear on the show, please let me know.
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If you would like a breakthrough in your life and you feel I could help please reach out. Let’s have a powerful conversation and see if we can work together.
Remember, You are note alone on the journey…I’ve got your back!
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